Inositol is a naturally-ocurring carbohydrate found in the human body involved in multiple cellular and metabolic processes. Inositol is a critical building block involved in numerous functions from maintaining cellular membrane structure to mood regulation by influencing the activity of neurotransmitters, such as serotonin and dopamine, and is a precursor to melatonin, an important hormone that helps regulate sleep patterns.
- Promotes better sleep quality
- Helps you fall back asleep when you wake up at night
- Improves brain communication
- Helps balance mood and promotes calm
- Can help improve female fertility
